Thursday, 03/03/22

A) Weightlifting

Or

B )

0 – 10:00

Practice skills/warm up for the workout

AMRAP

A) 10:00 – 14:00

5 Wall Balls (9/6kg)

25 Double Unders

B) 17:00 – 21:00

10 KB Swings (24/16kg)

1 Lap of Carpark

C) 24:00 – 28:00

7 Toes-to-Bar (^UB)

3 Strict HSPU (^deficit)

D) 31:00 – 35:00

2 TGU (16/8kg. 1LH, 1 RH)

10/8 Calories