01 Aug Thursday, 02/08/12
For time:
*21-15-9
*Front Squat (60/40kg)
*Kettlebell Swings (32/24kg)
10 Wall Climbs
20 Toes to Bar
30 Weighted Lunges (32/24kg)
2 minute plank
OR
Front Squat
5-5-5
httpv://www.youtube.com/watch?v=YaxpAkOWNM0
httpv://www.youtube.com/watch?v=SoSq61AT9E0
Jim King
Posted at 13:38h, 02 AugustFRONT SQUAT
Trent 95kg
Rod 85
Aaron 70
Megan 62.5
Jo D 65
Sue O 32.5
Pip S 67.5 / 47.5kg Bench
Phantom 90kg Back Squat / 2.30 plank
Kat 32.5
Ajay 55
CKZ 80 / 0+3 pu Rx “Danny” and earns a spot on the honour board
Dave W 55
MET CON
Chris B 18:20 (40kg FS, 24kg KB)
Sandy ~20 (25,12)
Michael G 20:30 (40,20)
Kelly 19:25 (20,12)
Bianca 27:00 (30,24,3 min plank)
Jo J 18:02 mod
Damo 18:50 (40,20)
Emma P 20:50 (25,16)
Jess L 18:30 Rx
Beth 14:00 (18,12)
Alyssa 12:40 (25, 1.30 plank)
Jim 17:26 Rx
Simon 20:30 (42.5,24)
Reece 21:15 (40,24)
Lana 17:23 (35,16)
Sarah R 21:23 (25,12)
Steve F 21:50 (40,24)
Ben
Michael L
Posted at 21:11h, 02 AugustMichael L 19:10 ( 48 kgs fs; 24kg kb)
Bianca
Posted at 14:09h, 02 AugustIf someone asks me to do something, turns out I will bloody do it!
@ 1 min into plank, Trent: 3 min plank?… Bianca: ah ok fine if I have to!
Nek Minnit, all morning crew peeps doing FS planking with us!
Was an awesome way to finish the WOD. CHeersss bruddas and sistahss!!
Megan
Posted at 15:14h, 02 AugustB, I gotta say I love that you always get us to do push-ups and a plank after the WOD. I know I’d never do it otherwise. Thanks for the motivation you give us every morning. BOOM to you, dude.
Bianca
Posted at 16:33h, 02 AugustAw thanks megan. Im touched! It’s good to know my bossy tendencies are appreciated sometimes. hahaha.
Training/laughing/being a silly sausage with you all every morning makes xfit even MORE worth it. Yeah!.. MORE. Didn’t even know that was possible!!
Luv 2 yA alll.
PeAcE oWt
B-dizzle
Emma
Posted at 21:48h, 02 AugustNow to try and control the impulse to exploit this vulnerability…
10 minute Plank Bianca?
Dan
Posted at 19:04h, 02 AugustLife, death and burpees, expressed as a Venn diagram.
http://i.imgur.com/FxUMh.jpg
Michael L
Posted at 20:26h, 02 AugustAhhh I do love a good Venn diagram… There are few things of this world that cannot be explained with a Venn diagram.
Emma
Posted at 21:47h, 02 AugustI agree
http://flowingdata.com/2011/10/28/venn-diagram-platypus-playing-a-keytar/
Jo Genders
Posted at 20:47h, 02 AugustOK. So don’t think the foot’s broken but I may have a permanent limp. I’ll fit right in when I go to Rockhampton on Sunday.
Anonymous
Posted at 21:17h, 02 AugustI’ll say it again… You’re a machine!!
Today’s WOD, RX, with a bung foot!
You are my idol!
Jo Genders
Posted at 21:34h, 02 AugustThanks….Bec? Although, the idea of an anonymous admirer is quite appealing…