Thursday, 02/12/21

A) Krusher’s weightlifting

Or

B )

0:00 – 10:00

Alt EMOM

5 LH DB Thrusters (20/15kg) +

20 Double Unders

5 RH DB Thrusters (20/15kg) +

20 Double Unders

12:00 – 22:00

Alt EMOM

20 – 50 Double Unders

5 – 8 Burpee Box Jumps

24:00 – 34:00

AMRAP

4 Strict Pull-Ups

6 Single Arm Renegade Rows (20/15kg)

8 Plank Jacks

10 Air Squats