Thursday, 02/09/21

A)

1. Alt EMOM x 10

Odds – 4 Clusters (@ 0, :10, :20, :30)

Evens – 2 Muscle Cleans + 2 Power Cleans + 2 Push Presses

2. E90S x 6

2 Pause Cleans + 2 Front Squats + 1 Split Jerk

3. E2M x 5

2 Clean and Jerks

4. EMOM x 5

5 Pause Clean Pulls

Or

B )

For time:

100 Wall Balls

100 Situps

100 Calories

100 Box Jumpovers (24/20”)

100 KB SDHP (24/16kg)

• partition as required