Thursday, 01/12/16

30 Nov Thursday, 01/12/16

Posted at 17:31h in Workout of the Day by Jim King 2 Comments

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A)
EMOM for 10 minutes:
2 Hang Power Snatches @ 75%+
or
6 Hang Power Snatches @ 40%+
B)
For time:
21 – 15 – 9
Deadlifts (100/70kg) (^125/90kg)
Bar Facing Burpees

2 Comments

Jim King
Posted at 15:55h, 01 December Log in to Reply
Jim King
Posted at 20:05h, 01 December Log in to Reply

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