31 Oct Thursday, 01/11/12
Healthy Habits – Day 1!
A)
Back Squat / Bar Muscle-Ups (Sub 2x Strict Pullups)
5 / 5 (x5)
OR
B)
5 Rounds for time of:
3 Bar Muscle Ups / 6 Strict Pull Ups
10 Kettlebell Squats (2x24kg / 2x16kg)
400m Run
As trainers we get to see many varieties of squat. This is one of my all time favourites.
Jim King
Posted at 09:22h, 01 November6am
Trent 110kg
Eddy 4x50kg, 1x60kg
Michael R 60kg
Probes 70kg
Sandy 4x45kg, 1x50kg
Craig 100kg
Rod 90kg
Bryce H
Brendon M
Jen 18:43 (8kg KBs)
J-M 14:10 (20kg KBs)
Alyssa 19:34 (6kg KBs)
Steve H 15:21 (16kg KBs)
Steve F 17:19 rx
Kate K 22:28 (2x2x16kg KBs, 3x2x8kg KBs)
Sue O ~19
Michael G 16:00 (2x16kg KBs)
Jarrod 20:18
7am
CKZ 130kg
Simon 80kg
Grant E 90kg
Jim King
Posted at 11:02h, 01 November9.30am
Kyle 70kg
Jono 80
GT 24:05 rx
Gerald 17:24 (2x16kg KB)
Andrew B 19:35
Sam L 17:25 (2x12kg KB, 3 rnds+some BS)
Connell 15:25 (2x16kg KB)
Kris 120kg
Pip S
Ken 18:56 (2x16kg KB)
Beth 19:48 (2x12kg KB)
Dave 70kg
Jim King
Posted at 20:24h, 01 NovemberI used to have one but the wheel fell off it.
Jo Genders
Posted at 20:55h, 01 NovemberLike.
Kat
Posted at 21:00h, 01 NovemberLike plus plus
Jim King
Posted at 20:44h, 01 NovemberJess L 75kg / 20:47
Jim 105kg / 28:45 rx “Linda”
4pm
Greg P
Luke G 50kg
Kat 45kg
Dan 90kg
Ben H 85kg / 15:45 (2x16kg KB)
5pm
Bec G
Tim G
Ash 60kg
Emma H 19:12 (2x8kg)
Jo 55kg
Rob C
David P 33:00 rx
Kath L 55kg
Kate L 18:13 (2x12kg KB)
Alex F 19:32 (2x12kg KB)
Troy 90kg
JC 80kg
Tim C 110kg
6pm
Geoff S Intro 2
Simone C Intro 2
Geoff S Intro 1
Ali M 20:08
Cam S 18:16
Lizzy C 16:48
Sean B 22:00 (2x16kg KB)
Matt G 20:58 rx
Tim W 17:38
Andrew H 70kg
Brendan J
Sharelle 16:52
Matt H 65kg
Elle H 40kg
Michael L 16:58 (2x16kg KB)
RV 20:00 (2x16kg KB)
Tiago 120kg
Mark R-P 60kg
Steve H
Posted at 21:06h, 01 NovemberI still don’t get the bacon and ham thing. Perhaps I’m being too strict at reading labels. I come to a lovely big pork leg thing, read it the soggy label through the bag and put it down cos its been pumped with water, salt, sugar etc.
April
Posted at 22:01h, 01 NovemberHey Steve and then everyone else who is reading this;
It is very important that we all remember what the intent behind the healthy habits challenge is….its about changing habits for the better! Its hard work and it is confusing. The more interest you take in this, the more insight you will gain over the next 30 days. So I am getting a lot of legitimate questions, which is great! I am loving the interest this is generating. So bacon v’s ham! Steve, you are absolutely on the ball…..people should be reading labels…..added sugar is not ok and we are avoiding processed food. So ham off the bone (from the deli/butcher) is the preferred option to bacon, rice is the preferred option to rice crackers, meat is the preferred option to meal replacement protein shakes, natural or greek yoghurt is the preferred option to ALL other yoghurts, non-starchy vegies are the preferred option to potato and corn. However, the purpose of the next 30 days is to make better choices NOT to be strict paleo because I would like to see you enjoy your life and choices beyond 30 days. It is impossible to compile a list of what is okay v’s not unless I made this a strict paleo, so without me doing that, I trust you all to score yourselves fairly in making better choices. So from here on in, please choose the better options listed above or otherwise sacrifice earning your point.
Sleep well little vegemites!
April
Posted at 05:07h, 02 Novemberps after saying all this, there is no point loss for eating corn or potato or legumes. I am letting all these go under the radar!