Thursday, 01/09/11

31 Aug Thursday, 01/09/11

Posted at 21:51h in Workout of the Day by Jim King 0 Comments

0 Likes

Front Squat
5-5-5-3-3-3
The good old days, just hangin’ around.

steph
Posted at 08:34h, 01 September Log in to Reply

ooo my kind of workout all weights yay see you at 5
Anonymous
Posted at 09:07h, 01 September Log in to Reply

OOooh … what’s the catch? Mystery finisher of 100 burpees? See yous tonight.
Jo Genders
Posted at 19:28h, 01 September Log in to Reply

Cheers for posting that photo, Jim. I am so hot! At least it will keep me motivated.
Jim King
Posted at 19:48h, 01 September Log in to Reply

6am
Paula 50,55,55,57.5,57.5,60kg
Lars 45,45,40,45,45,50kg
Minh 15,15, Back squat – 15kg across
Sandy 35,40,40,45,47.5,47.5kg
Jo D 50,55,55,57.5,57.5,60kg
Jess 50,55,55,57.5,57.5,60kg
5pm
Jo G “Annie” 10:55 / 40,40,45,50,55,50kg
Cam 60,65,70,75,80,80kg
Trent 60kg max for three
Kate 35,35,35,35,40kg (technique)
Steph 30kg
Christian 60,60,60,65,65,65kg
Brendan 80,80,90,95,95,100kg
6pm
Ali 25,30,35,35,35,35kg
Bec “Annie” 8:49 / Back Squat x 3 – 50,55,55,55kg
Pip 45,45,50,55(F),55,55kg
Sarah 35,40,40,42.5,42.5,45kg
John Push Press – 30kg across