31 Jul Thursday, 01/08/13
MOBILITY
6.15-7.00pm
2 x OTM for 10 minutes
1)
3 Snatch
3 Muscle-Ups
2)
3 Cleans
3 Burpee Box Jumpovers
Scaling provided on the board at the gym.
GT
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Jim King
Posted at 09:10h, 01 August500m row / OTM 1 / OTM 2
5am
Marc G 1:39.9 PB / 60 dl /
Sharelle 1:38.8 / 30 / 40
John K 2:08 / 30 / 30
Pam O 2:13 / 15 / 25
Amanda 1:45 / 15 / 15
Nicolette 2:18 / 15 / 20
Jess G 2:30 / 10.5 / 12.5
Chris V ? / 35 / 55
Caitlin
6am
Trent
Rod
Jon N ? / 30 / 30
Steve H 1:48 / 30 / 40
Geoff ? / 30 / 35
Michael G ? / 40 / 40
Michael H
Hutch 1:32.9 / 40 / 40
Dave H 1:38 / 40 / 30
Craig J ? / 30 / 40
NIall ? / 40 / 40
Marty 1:40 / 35 / 30
Ross ? / 35 / 30
Maria ? / 15 / 30
Bec C 1:58 / 15 / 25
Naomi H 1:59 / 15 / 25
Sinead ? / 12 / 15
Steve L ? / 30 / 35
Jarrod ? / 40 / 40
Alyssa ? / 15 / 25
Sumi ? / 30 / 15
Billi ? / 20 / 25
Sophie intro 3 1:45.0
Krusher
Posted at 12:44h, 01 AugustG “Good Looking” T!
Jim King
Posted at 13:17h, 01 August9.30am
Errol ? / 8×50,2×40 / 40
Arnie
Chris H
Sandy 2:18 / 15 / 15
K* 1:48.3 / 35 / 20
Jono 1:36 / 35 / 50
Greg B
Tara 2:22 / 15 / 15
Phantom
Krusher ? / 62.5 / 60
Jim 1:37.6 / 45 / 62.5
AK ? / 35 / 45
Steve B ? / 18 / 18
Jo Genders
Posted at 18:37h, 01 AugustA lot of us have done the WOD, ‘Gallagher & McDonald’, named for two Australian men killed in Afghanistan. The findings on their deaths were released today: http://www.abc.net.au/news/4858436
Thought some of you might be interested.
Jim King
Posted at 18:54h, 01 August4pm
Damo I 1:38
Mick K 1:42
Hoppo 1:58 / 25 / 30
Maddie 2:12 / 20 / 25
Tim S 1:45
Danni S 2:30
Kyle 1:34.4
Paige 1:51 / 32.5 / 45
Jane C ? / 20 / 20
Sarah LJ 1:49 / 25 / 35
Alesya 1:55 / 15 / 20
Jason V ? / 35 / 40
Dave M 1:35 / 30 / 40
Dee 1:50 / 32.5 / 37.5
5pm
Brad B 1:28.1 / 30 / 50
Ax ? / 40 / 50
Chakkerz 1:41.5
Cam J 1:40.8 / 35 / 40
Scharfty ? / 50 / 60
Rob C ? / 40 / 50
Reece K
Alex C ? / 30 / 40
Kate P ? / 30 / 40
Patrina
Josh A 1:41.0
Killer ? / 20 / 30
Deb 2:04 / 8 / 15
Celia
Little Leggs
Dave C ? / 80 dl / 50
Jack
Camo ? / 50 / 60
Dani B ? / 25 / 35
Jim King
Posted at 20:30h, 01 August6pm
Sammy H 1:33.3 / 40 / 50
Sam H2
Jury ? / 40 / 30
Smithy 1:36.4 / 30 / 40
Jesse ? / 30 / 40
Andy 1:38.8 / 30 / 40
Sophie ? / 8
Stef 2:15 / 15 / 15
Pelin
Carly S ? / 8
Naomi P ? / 8 / 15
Susan P
Sam T ? / 30 / 50
Ryan K
Foxy ? / 14 min rx “Zoe” / 60
JB