Thursday, 01/08/13

Thursday, 01/08/13

MOBILITY 
6.15-7.00pm
2 x OTM for 10 minutes
1)
3 Snatch
3 Muscle-Ups
2)
3 Cleans
3 Burpee Box Jumpovers
Scaling provided on the board at the gym.

GT

GT

No Comments
  • Jim King
    Posted at 09:10h, 01 August

    500m row / OTM 1 / OTM 2
    5am
    Marc G 1:39.9 PB / 60 dl /
    Sharelle 1:38.8 / 30 / 40
    John K 2:08 / 30 / 30
    Pam O 2:13 / 15 / 25
    Amanda 1:45 / 15 / 15
    Nicolette 2:18 / 15 / 20
    Jess G 2:30 / 10.5 / 12.5
    Chris V ? / 35 / 55
    Caitlin
    6am
    Trent
    Rod
    Jon N ? / 30 / 30
    Steve H 1:48 / 30 / 40
    Geoff ? / 30 / 35
    Michael G ? / 40 / 40
    Michael H
    Hutch 1:32.9 / 40 / 40
    Dave H 1:38 / 40 / 30
    Craig J ? / 30 / 40
    NIall ? / 40 / 40
    Marty 1:40 / 35 / 30
    Ross ? / 35 / 30
    Maria ? / 15 / 30
    Bec C 1:58 / 15 / 25
    Naomi H 1:59 / 15 / 25
    Sinead ? / 12 / 15
    Steve L ? / 30 / 35
    Jarrod ? / 40 / 40
    Alyssa ? / 15 / 25
    Sumi ? / 30 / 15
    Billi ? / 20 / 25
    Sophie intro 3 1:45.0

  • Krusher
    Posted at 12:44h, 01 August

    G “Good Looking” T! 😉

  • Jim King
    Posted at 13:17h, 01 August

    9.30am
    Errol ? / 8×50,2×40 / 40
    Arnie
    Chris H
    Sandy 2:18 / 15 / 15
    K* 1:48.3 / 35 / 20
    Jono 1:36 / 35 / 50
    Greg B
    Tara 2:22 / 15 / 15
    Phantom
    Krusher ? / 62.5 / 60
    Jim 1:37.6 / 45 / 62.5
    AK ? / 35 / 45
    Steve B ? / 18 / 18

  • Jo Genders
    Posted at 18:37h, 01 August

    A lot of us have done the WOD, ‘Gallagher & McDonald’, named for two Australian men killed in Afghanistan. The findings on their deaths were released today: http://www.abc.net.au/news/4858436
    Thought some of you might be interested.

  • Jim King
    Posted at 18:54h, 01 August

    4pm
    Damo I 1:38
    Mick K 1:42
    Hoppo 1:58 / 25 / 30
    Maddie 2:12 / 20 / 25
    Tim S 1:45
    Danni S 2:30
    Kyle 1:34.4
    Paige 1:51 / 32.5 / 45
    Jane C ? / 20 / 20
    Sarah LJ 1:49 / 25 / 35
    Alesya 1:55 / 15 / 20
    Jason V ? / 35 / 40
    Dave M 1:35 / 30 / 40
    Dee 1:50 / 32.5 / 37.5
    5pm
    Brad B 1:28.1 / 30 / 50
    Ax ? / 40 / 50
    Chakkerz 1:41.5
    Cam J 1:40.8 / 35 / 40
    Scharfty ? / 50 / 60
    Rob C ? / 40 / 50
    Reece K
    Alex C ? / 30 / 40
    Kate P ? / 30 / 40
    Patrina
    Josh A 1:41.0
    Killer ? / 20 / 30
    Deb 2:04 / 8 / 15
    Celia
    Little Leggs
    Dave C ? / 80 dl / 50
    Jack
    Camo ? / 50 / 60
    Dani B ? / 25 / 35

  • Jim King
    Posted at 20:30h, 01 August

    6pm
    Sammy H 1:33.3 / 40 / 50
    Sam H2
    Jury ? / 40 / 30
    Smithy 1:36.4 / 30 / 40
    Jesse ? / 30 / 40
    Andy 1:38.8 / 30 / 40
    Sophie ? / 8
    Stef 2:15 / 15 / 15
    Pelin
    Carly S ? / 8
    Naomi P ? / 8 / 15
    Susan P
    Sam T ? / 30 / 50
    Ryan K
    Foxy ? / 14 min rx “Zoe” / 60
    JB

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