Thursday, 01/12/22

A)

Weightlifting

Or

B)

0:00 – 10:00

Alt EMOM

5 LH DB Thrusters (20/15kg) +

20 Double Unders

5 RH DB Thrusters (20/15kg) +

20 Double Unders

12:00 – 22:00

Alt EMOM

5 – 8 Strict HSPU/Press

5 – 8 Burpee Box Jumps

24:00 – 36:00 AMRAP

24 Goblet Lunges (20/15kg)

1 Minute Plank

24 Calories

1 Minute Plank