Thursday, 01/11/18

31 Oct Thursday, 01/11/18

CrossFit Kids 5pm (no adult class at this time)

For time:

1000m Row

then:

8-10-12-14-16

Kettlebell Swings

(32/24kg)

Wall Ball (9/6kg)

+ optional (choose one)

– 40 Double Unders per round

– 5 Muscle-Ups per round

– 100m Run per round

Photo: Michael Coppola Photographics