Thursday, 01/10/20

A)
500m Row time trial

__________________

B)
Bench or Strict Press
7-7-5-5-3-3-3-3-3

or

C)
“Open 17.1”

For time (20 minute time cap):

10-20-30-40-50
Alt DB Snatches (22.5/15kg)

+ 15 Burpee Box Jumpovers (24/20”) after each round of DB Snatches