27 Dec Sunday, 28/12/14 – Rest Day
Class schedule for the next week:
Dec 29, Mon. 6 am Class. 5.30pm Class
Dec 30, Tues. 6 am Class. 5.30pm Class
Dec 31, Wed. 7 to 9am Open Gym
Jan 1, Thurs. CLOSED
Jan 2, Fri. BACK TO NORMAL SCHEDULE
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Alex c
Posted at 08:07h, 28 DecemberCrossfit Costa Mesa – Saturday WOD
Weightlifting sesh (Cougars style) in kilograms. The managers were Olympic lifters before they started CrossFit.
Competitive Program
10am
Snatch Push Press -MTR- 3-3-2-2-1-1-1
Snatch -MTR- 3-2-1-1-1-1-1
Clean & Jerk -MTR- 2-2-1-1-1-1-1
Then
12 days of Christmas WOD
1 deadlift 185 pounds
2 muscle ups
3 DB squat clean thruster (25 pounds)
4 DB OH lunges (25 pounds)
5 burpees
6 box Jumps
7 t2b
8 pistols
9 wall balls
10 c2b
11 hspu
12 meter handstand walk