22 Dec Sunday, 23/12/12 – Rest Day
httpv://www.youtube.com/watch?v=N54AmNxPtjA
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httpv://www.youtube.com/watch?v=N54AmNxPtjA
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Jo Genders
Posted at 08:07h, 23 DecemberJo’s post-Yamba-indulgence-WOD
3 RFT
50 double-unders
30 box jumps (20″)
30 KB swings (16kg)
14:52 rx
Wod preparation included removing a year’s worth of laundry equipment from top of plyo box & cutting 7 month old birthday ribbon from kettle bell.
CKZ
Posted at 18:08h, 23 DecemberI lol’ed.
Jim King
Posted at 11:35h, 23 DecemberOz 6:58 rx “Jackie”
April 8:54 rx “Jackie”
Jim 6:50 rx “Jackie”