Sunday, 23/12/12 – Rest Day

No Comments
  • Jo Genders
    Posted at 08:07h, 23 December

    Jo’s post-Yamba-indulgence-WOD
    3 RFT
    50 double-unders
    30 box jumps (20″)
    30 KB swings (16kg)
    14:52 rx
    Wod preparation included removing a year’s worth of laundry equipment from top of plyo box & cutting 7 month old birthday ribbon from kettle bell.

  • Jim King
    Posted at 11:35h, 23 December

    Oz 6:58 rx “Jackie”
    April 8:54 rx “Jackie”
    Jim 6:50 rx “Jackie”

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.