20 Oct Sunday, 21/10/12 – Rest Day
httpv://www.youtube.com/watch?v=FuOnCQhxq4E
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httpv://www.youtube.com/watch?v=FuOnCQhxq4E
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April
Posted at 15:11h, 21 OctoberHi all
Hope you are enjoying this magnificent weekend?
Time for another healthy habits challenge leading up to chrissy?
My proposal is the 30 days of November. I will email all the info to anyone interested in participating. This is not a strict Paleo challenge but definitely one that encourages positive choices and restricts the intake of sugar, wheat, alcohol and processed foods. I am happy to run a seminar on how to make sure you are eating enough and getting the energy you require to feel good (and not hungry) for the duration of the challenge AND BEYOND! Please indicate via this comments page or by email to us if you are keen to participate.
Thanks and see you at the box this week!
Pip
Posted at 15:37h, 21 Octoberhaha! Funny you should mention it. I think my body is going to need a detox after this month of having a diet of chocolate, alcohol and stress!! Im in
P.S. I’m so sore from Angie….is anyone else??
Kate kotzur
Posted at 17:34h, 21 OctoberI’m definitely keen to give this a go!
Although, I must be realistic – Melbourne cup is coming up and I have big plans for that day.
Apart from that day I am in!
Cheers – Kate
Ash
Posted at 18:31h, 21 OctoberSounds great April, i think i could do with giving my diet an overhaul. count me in!
Simon Bennett
Posted at 18:35h, 21 October2 weeks of to much beer and not enough exercise. I’m in.
Chris V
Posted at 19:39h, 21 October+1
Jess
Posted at 20:00h, 21 OctoberI’m with you all
shira
Posted at 20:40h, 21 OctoberHi April
I’m definitely in!
I’m still not physically ready to train again but I’d love a way to stay connected and focussed.
Hopefully by November I’ll FINALLY be back…
Beth Phillips
Posted at 21:47h, 21 OctoberMe too
JB
Posted at 14:47h, 22 OctoberGreat Idea. Count me in April.
Anne Kotzur
Posted at 21:12h, 22 OctoberWhat a great idea. I would love to try the plan.