I feel that way too, but don’t have the proof. Glad I’ve got short hair; don’t reckon I could pull it into a ponytail today. Traps & lats – a whole world of pain!
You look so awesome Kath- great work! Sorry I missed it but was glad I was not hurting for my International Women’s Day 5km run with 7000 other runners – 29 mins. Death by 10m was the perfect training for it!
I’m with you Kath. Very sore triceps, more aware of my calves than usual but surprisingly no soreness what-so-ever with my abs. Getting scared of how bad it’s going to be when it finally sets in.
Awesome job today guys. Brendan, how on earth did you do it again!!!
Katherine L
Posted at 10:02h, 11 MarchLiving proof of why I feel like I have gone 10 rounds with Mike Tyson today!
Cecilia
Posted at 10:52h, 11 MarchGreat job Kath! You look awesome 🙂
Jo Genders
Posted at 11:08h, 11 MarchI feel that way too, but don’t have the proof. Glad I’ve got short hair; don’t reckon I could pull it into a ponytail today. Traps & lats – a whole world of pain!
Leah
Posted at 12:51h, 11 MarchYou look so awesome Kath- great work! Sorry I missed it but was glad I was not hurting for my International Women’s Day 5km run with 7000 other runners – 29 mins. Death by 10m was the perfect training for it!
Megan
Posted at 15:22h, 11 MarchI’m with you Kath. Very sore triceps, more aware of my calves than usual but surprisingly no soreness what-so-ever with my abs. Getting scared of how bad it’s going to be when it finally sets in.
Awesome job today guys. Brendan, how on earth did you do it again!!!
Jim King
Posted at 13:04h, 11 March10am
Games WOD 12.3
Paula 165 Rx
Brendan 267 Rx
April 236 Rx
Jim 270 Rx
Jan
Posted at 13:46h, 11 MarchInspirational effort….
Jessica
Posted at 13:54h, 11 MarchGreat work Team! Gotta be proud of that one Jimmy!!!
Katherine L
Posted at 23:13h, 11 MarchBrilliant! Good job guys!!
Jo D
Posted at 08:36h, 12 MarchGreat work from the gang of four!!!!
Kath, awesome pics of that graceful toes to bar 😉 (a new fav to add to the crossfit list)
Chris
Posted at 20:45h, 11 Marchgood job Jimmy! even with a gammy wing!
Chris
Posted at 21:03h, 11 Marchknow what i hate? hate it when you read kstar message on 12.3 after the fact!!! haven’t been this beat up in a looong time. 🙂