08 Sep Sunday, 08/09/13 – Rest Day
I was disappointed when the gym here at our Straddie hotel only had a selection of cardio machines, and then I walked around the corner and got very excited – a real gym!
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Oz
Posted at 16:25h, 08 September‘Hotshots 19’
9am
Oz 29:06 Rx
GT 36:50 Rx
Jim
Posted at 16:27h, 08 September1) Death by dips (starting each minute with 5 squats and 2 str p-u)
13 rnds
2) OTM for 12 mins
3 stair climbs, 10 du’s, 3 str p-u
3) Not for time
2km row, 30 pushups every 500m
Kat
Posted at 17:59h, 08 SeptemberDon’t forget the weighted beach sprints. Rx = small child.
Katherine L
Posted at 18:31h, 08 SeptemberJimmy, you could have used that milk crate for box jumps. Death by 30cm box jumps next time please.
chakkerz
Posted at 15:05h, 09 SeptemberPotentially for real if the milk crate breaks :S
Let’s avoid that.
Jo Genders
Posted at 19:13h, 08 SeptemberNo wonder the rest of the world thinks crossfitters are weird.