So today is the final day in the first week of the healthy habits challenge. Please send me your weekly score by tomorrow and write it on the whiteboard also. If you are unsure of how to score please check the CFK facebook page or the comments page on Monday of this week.
Cheers
Dan
Posted at 18:48h, 06 AprilA symphony of pain faces.
Greg B
Posted at 11:14h, 07 AprilHappy Birthday Krusher! …21 burpees for you sir.
Kat
Posted at 11:47h, 07 April21. Best One.
Happy Birthday Krush
CKZ
Posted at 12:15h, 07 April100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10 x Air Squat and Sit ups: 50:48.69
(8:16.6 – 8:09.7 – 7:34.0 – 6:37.0 – 5:52.9 – 4:50.0 – 3:50.5 – 2:45.0 – 1:55.0 – 0:59.0)
Anyways: Happy B’day Krush!!!
Jan
Posted at 16:26h, 07 AprilCKZ, that is an incredible amount of sit-ups!!!!
Jono
Posted at 17:03h, 07 April550 squats and situps! awesome work CKZ
Suzy
Posted at 14:34h, 07 April13.5 at home
15
April
Posted at 15:23h, 07 AprilSo today is the final day in the first week of the healthy habits challenge. Please send me your weekly score by tomorrow and write it on the whiteboard also. If you are unsure of how to score please check the CFK facebook page or the comments page on Monday of this week.
Cheers
Michael L
Posted at 18:52h, 07 AprilCrossfithq Sat WOD
For time 8 x 400m run 90 sec rest between. Don’t count last rest. 23.01