Sunday, 06/04/14 – Rest Day

05 Apr Sunday, 06/04/14 – Rest Day

Posted at 19:27h in Workout of the Day by Jim King 0 Comments

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httpv://www.youtube.com/watch?v=46EDDftgFZI

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Jo Genders
Posted at 09:38h, 06 April Log in to Reply

Filthy fifty
G-Force home gym.
All movements rx except:
– sub push press for 50 one arm push press 16kg KB
– sub wall balls with 16kg KB goblet squat
Time: 32:02
Steve H
Posted at 16:47h, 06 April Log in to Reply

I feel buff after yesterday. Anyone else feel buff? and by buff, I really mean “aargh don’t touch meh!”

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