02 Nov Sunday, 03/10/13 – Rest Day
httpv://www.youtube.com/watch?v=Be3Y7m8UgHQ
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httpv://www.youtube.com/watch?v=Be3Y7m8UgHQ
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Jim King
Posted at 17:51h, 03 NovemberSaturday pm
Krusher 223 rx “Hope”
Sunday am
Krusher 258 rx (6:00, 8:01) “Open 13.3”
Sunday pm (Monday’s met con, thanks to Krusher for the WOD)
Paige
Krusher 7:40 rx @40kg
Jim 7:05 rx @40 / 16+2 hspu rx “Nate”
K* (100 d-u, 50 wb 6kg to 10′, 50 bj 24″, 30 shdp, 20 P-ups, 10 hspu)
AK (as above, 7kg wb to 10′)
Smithy
Posted at 18:50h, 03 NovemberFri Nov 1st WOD 22:12 (mod) + 1000m row 3:29