01 Dec Sunday, 01/12/13 – Rest Day
Technique and Skills – Saturdays, 9.30am
Pressing Snatch Balance
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Sunday, 01/12/13 – Rest Day
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Smithy
Posted at 18:57h, 01 DecemberRowing Ladder for distance: 3253m
1min row, 1min rest, 1min row, 50sec rest, 1min row, 40sec rest etc
Up the ladder and back