Saturday, 31/12/11

30 Dec Saturday, 31/12/11

Posted at 21:25h in Workout of the Day by Jim King 0 Comments

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Please note that the Gym will be closed Monday, January 2.
“Paul”
5 rounds for time:
50 Double Unders
35 Knees to Elbows
20m Overhead Walk 85/57.5kg

Jessica
Posted at 04:55h, 31 December Log in to Reply

Bodyshop crossfit, Kelowna (last day training here)
warm up:
800mtr row
3 rnds of
5 dips
7 squats
9 ghd situps
Strength:
push jerk
10-5-5-3-3-1-1-1
115 pounds (52.27kg)
Wod:
21-15-9
Push jerk 65 pounds (29.54kg)
box jumps 20″
3:54
Christian
Posted at 08:35h, 31 December Log in to Reply

9.2 km ride (on road) at avg 18.2km/h
Jim King
Posted at 16:47h, 31 December Log in to Reply

Mobility:
Minh
John
Megan
Michael
7.30am
Chris 29:11
Alex 28:42
Jo G 25:35
Michael 34:45
Megan 23:09
Minh 20:30
Jane 20:18
8.30am
Matt 19:16
Jack Conditioning
Dan 18:06
Kath L 20:08
10am
April 21:32 Rxd
Jim 20:32 Rxd