30 May Saturday, 31/05/14
7.30am
MOBILITY
9.30am
Skills – Kipping Pull-Ups, Bar Muscle-Ups
WOD
6.30, 7.30, 8.30am
Every 3 minutes for ten rounds complete the following:
10 KB Swings (24/16kg)
10 Pushups
5 Deadlifts @70% of 1RM
httpv://www.youtube.com/watch?v=gEpqXr26MU8
Jim King
Posted at 12:57h, 31 May