30 Jan Saturday, 31/01/15
All the best to the team throwing down at the Gold Coast Teams Hit Out. Stef P, Sharelle, Gemma, Chris P, Milo and Speedy. Go you good things!
WOD
Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes:
5 Shoulder to Overhead (52.5, 35kg)
10 Deadlift (52.5, 35kg)
15 Box Jumps (24, 20″)
Katherine L
Posted at 12:06h, 31 JanuaryKath L @home – 165RX
Jim King
Posted at 16:31h, 31 January