30 Jan Saturday, 31/01/15
All the best to the team throwing down at the Gold Coast Teams Hit Out. Stef P, Sharelle, Gemma, Chris P, Milo and Speedy. Go you good things!
Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes:
5 Shoulder to Overhead (52.5, 35kg)
10 Deadlift (52.5, 35kg)
15 Box Jumps (24, 20″)