Saturday, 31/03/18

30 Mar Saturday, 31/03/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting

6, 7, 8am CrossFit

Note: No CF Kids class

“Jack”

AMRAP in 20 minutes:

10 Push Presses (52.5/35kg)

10 KB Swings (24/16kg)

10 Box Jumps (24/20″)

1 Comment

Jim King
Posted at 09:35h, 31 March Log in to Reply

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