29 Nov Saturday, 30/11/13
A)
“Diane”
21-15-9 reps for time:
Deadlift (100/70kg)
HSPU
or
B)
“Fran”
21-15-9 reps for time:
Thrusters (43/30kg)
Pull-Ups
9.30am
Technique and Skills
– Kipping Pull-Up
– Clean Pulls from blocks
httpv://www.youtube.com/watch?v=jcValTQIKGo
httpv://www.youtube.com/watch?v=8ICLv8bJWYk
Carly B
Posted at 06:49h, 30 NovemberAnd we thought Sally Up Sally Down was hard on legs….Oz’s next challenge perhaps?
http://www.powermonkeyfitness.com/blog/sally-up-sally-down-hspu-s
Jim King
Posted at 09:47h, 30 November“Diane” – Scaled
Lebeka 7:21 @25
Marc G 8:49 mod
Naomi P 6:15 @25
Craig J 6:40 @80
Jason M 5:37 @50, box hspu
Mercedes 6:26 @30, box hspu
Kristen 5:11 @40, box hspu
Stef P 4:44 @50, box hspu
Lasni 7:25 @35, box hspu
K*
Kate P 5:45 @60, box
Carly 6:21 @70, box
Sue L 7:12 @55, box
Bel 6:10 @45, box
Sophie S 4:38 @35, box
Bec P 4:50 @30, box
Luke J 7:56 @60, mod
Dinesh 6:49 @70, mod
Jury
Tara 6:21 @40 mod
Marty 17:17 mod
“Diane” – Rx’d
Reece K 18:18 rx
Michael G 16:03 rx
Foxy 6:29 rx
Jo G 6:08 rx
“Diane”+”Fran”
Camo 13:40 rx
Jim King
Posted at 10:35h, 30 November“Fran” – Scaled
Kim L 19:00 @30, or band
Kate L 9:36 @gr band
Lil Leggs 13:25 @30/25
Samson
Naomi H 7:57 @30, or band
Beast
Steve H
Crystal 7:59 7:59 @25, gr
Susan S
Rhys K 9:55
Cam J
Errol 8:42 @band
Damo I 10:27 @g+o band
Dani B 9:22 mod p-ups
Mullo 11:00 @35
JB
Robyn 13:00 @8, purple
“Fran” – Rx’d
Maddie 14:06 rx
Ash M 12:29 rx PB
Sam H2 9:00 rx
Michael H 8:31 rx
Michael L 8:28 rx
Dave C 8:25 rx
Sharelle 7:55 rx
Kath L 7:40 rx
Jono 6:40 rx
Freeman 5:44 rx
Shredder 5:38 rx
Lans 5:22 rx
April 4:56 rx
Trent 3:28 rx
Krusher 2:52 rx