29 Jul Saturday, 30/07/11
7.00am Power Pilates
7.45am Fundamentals
Overhead Squat and open gym
8.30am WOD
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
httpv://www.youtube.com/watch?v=wTTqL6QZ9r8&feature=player_detailpage
Thanks to “X” Fitness for recording and posting this footage.
1st Place – Doug Armstrong of CrossFit Brisbane
2nd Place – Brandon Swan of CrossFit Western Front
3rd Place – Chris Saliba of Coastal CrossFit
4th Place – Jon Coy of CrossFit Brisbane
5th Place – Joel Bonnett of CrossFit Brisbane (He performed 10 C&J at 60kg to complete the workout having only set that weight as his 1RM recently. Super effort Joel.)
brendan & Paula
Posted at 20:07h, 29 Julycheck out 04/04/11 for past “Angie”
Jim King
Posted at 12:52h, 30 July8.30am “Angie”
Steph
Megan
Jeff
Sonia 25:28 mod
Christian 24:59 mod
Jo G 22:41 (green band, #1)
Alison 20:20 (blue band, #1)
Sarah 22:27 (green band, #1)
Kate 23:52 (blue band, #1)
Catherine 14:03 mod
Jess 22:20 (red band)
Cam 24:19 rxd
Paula 30:32 rxd
Brendan 19:16 rxd
steph
Posted at 18:34h, 30 JulyHey you forgot to mention my 100 situps lol! Plus I think that hoping should be included in your WOD’s its a great workout…
Great job today everyone it was such a great atmosphere, I love saturday mornings!
steph
Posted at 18:35h, 30 Julyand by hoping I mean hopping (there is a reason I don’t teach english)