29 Mar Saturday, 30/03/13
Normal classes, except for the 7.30 Mobility Class, which has been cancelled for today.
Click here for the link to access Reece’s Page if you would like more information about his fundraising effort for the Save the Children Foundation.
WOD
CrossFit Games Open 13.4
AMRAP in 7 minutes:
3 Clean and Jerk (61/43kg)
3 Toes-to-Bar
6 Clean and Jerk (61/43kg)
6 Toes-to-Bar
9 Clean and Jerk (61/43kg)
9 Toes-to-Bar
Continuing this sequence until 7 minutes has elapsed.
Or
10 Rounds for time:
10 Kettlebell Swings (24/16kg)
8 Box Jumps (24/20″)
6 Med Ball Cleans (9/6kg)
4 K-Climbers
Arnie OH Lunge
httpv://www.youtube.com/watch?v=hLlqAnr_U9Y
Jim King
Posted at 11:36h, 30 MarchB)
Macca
Geoff S
Beth
Ashleigh
John K 24:30 (8 rnds)
Alice B 24:28
Syd 23:01 (16kg)
Tom K 22:03 rx
Shelly 23:33 (12kg)
Patrina
Marc G 18:13 (12kg russ.)
Crystal 23:53 (12)
13.4 – Mod
Errol 61
Jason V 39 (50kg)
Ali M 46 (30kg)
Dave K 48
Lana 48
CKZ 46
13.4 – Rx
James K 24
Jo G 57
Kath L 39
Hayley K 11
Marc G 1
Tom K 63
Arnie 49
Grant E 63
Darwin 61
Chris V 20
Krusher 73
Rob M 64
Rees 45
Rod 72
Michael R 7
Ax 39
Larissa 19
Reece K 54
K* 40
Tanz 53
Michael L 36
JB 60
Cheyne 9
Jono 58
Paige 51
RV 33
Jack 51
Dave C 23
Sam H 48
Jess 72
Pip 75
Oz 83
April 74
Kim Lavin
Posted at 13:05h, 30 MarchCongrats to all you stars on your 13.4 efforts. Happy Easter
Syd
Posted at 14:26h, 30 MarchBeth 22:22 12kg. Sorry – I was delirious when I left
Marc G
Posted at 15:35h, 30 Marchit was 24kg russians not 12kg
Katherine L
Posted at 18:56h, 30 MarchI’m really looking forward to hitting the Healthy Habits Challenge head on but is anyone else planning their food intake and consumption tomorrow like it’s their last meal on death row? I can’t decide what my greatest indulgence should be!
P.S. April, I don’t think the HH is going to be like being on death row ????
Katherine L
Posted at 19:01h, 30 MarchThat was suppose to be a smiley face not question marks. Not another emoji mishap on the blog!
April
Posted at 19:31h, 30 MarchI am so looking forward to this challenge Kath. I need it too! No last minute meals for me..just some chocolate! And strangely enough, I think I’ll be able to find plenty of it tomorrow.