Saturday, 30/03/13

Saturday, 30/03/13

Normal classes, except for the 7.30 Mobility Class, which has been cancelled for today.
Click here for the link to access Reece’s Page if you would like more information about his fundraising effort for the Save the Children Foundation.
WOD
CrossFit Games Open 13.4
AMRAP in 7 minutes:
3 Clean and Jerk (61/43kg)
3 Toes-to-Bar
6 Clean and Jerk (61/43kg)
6 Toes-to-Bar
9 Clean and Jerk (61/43kg)
9 Toes-to-Bar
Continuing this sequence until 7 minutes has elapsed.
Or
10 Rounds for time:
10 Kettlebell Swings (24/16kg)
8 Box Jumps (24/20″)
6 Med Ball Cleans (9/6kg)
4 K-Climbers

Arnie OH Lunge

Arnie OH Lunge


httpv://www.youtube.com/watch?v=hLlqAnr_U9Y

No Comments
  • Jim King
    Posted at 11:36h, 30 March

    B)
    Macca
    Geoff S
    Beth
    Ashleigh
    John K 24:30 (8 rnds)
    Alice B 24:28
    Syd 23:01 (16kg)
    Tom K 22:03 rx
    Shelly 23:33 (12kg)
    Patrina
    Marc G 18:13 (12kg russ.)
    Crystal 23:53 (12)
    13.4 – Mod
    Errol 61
    Jason V 39 (50kg)
    Ali M 46 (30kg)
    Dave K 48
    Lana 48
    CKZ 46
    13.4 – Rx
    James K 24
    Jo G 57
    Kath L 39
    Hayley K 11
    Marc G 1
    Tom K 63
    Arnie 49
    Grant E 63
    Darwin 61
    Chris V 20
    Krusher 73
    Rob M 64
    Rees 45
    Rod 72
    Michael R 7
    Ax 39
    Larissa 19
    Reece K 54
    K* 40
    Tanz 53
    Michael L 36
    JB 60
    Cheyne 9
    Jono 58
    Paige 51
    RV 33
    Jack 51
    Dave C 23
    Sam H 48
    Jess 72
    Pip 75
    Oz 83
    April 74

  • Kim Lavin
    Posted at 13:05h, 30 March

    Congrats to all you stars on your 13.4 efforts. Happy Easter

  • Syd
    Posted at 14:26h, 30 March

    Beth 22:22 12kg. Sorry – I was delirious when I left

  • Marc G
    Posted at 15:35h, 30 March

    it was 24kg russians not 12kg 🙂

  • Katherine L
    Posted at 18:56h, 30 March

    I’m really looking forward to hitting the Healthy Habits Challenge head on but is anyone else planning their food intake and consumption tomorrow like it’s their last meal on death row? I can’t decide what my greatest indulgence should be!
    P.S. April, I don’t think the HH is going to be like being on death row ????

  • Katherine L
    Posted at 19:01h, 30 March

    That was suppose to be a smiley face not question marks. Not another emoji mishap on the blog!

  • April
    Posted at 19:31h, 30 March

    I am so looking forward to this challenge Kath. I need it too! No last minute meals for me..just some chocolate! And strangely enough, I think I’ll be able to find plenty of it tomorrow. 🙂

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