Saturday, 30/10/21

For time:

1 x

30 Thrusters (20/15kg)

30 Pull-Ups

Rest 3 minutes

3 x

10 Thrusters (35/25kg)

10 Pull-Ups (^C2B)

Rest 3 minutes

6 x

5 Thrusters (50/35kg)

5 Pull-Ups (^Bar M-U)

– scaling

#1 do not increase the weight, or make smaller increments

#2 6 minute time cap for each couplet block

Thrusters and Pull-ups – delivering fitness since way back when…