28 Sep Saturday, 29/09/12
On Monday we will be open in the afternoon for an Open Gym 4-6pm. All other classes are cancelled.
Either:
A) “Elizabeth”
For time:
21-15-9
Squat Cleans (60/40kg)
Ring Dips
Or
B) CFBR WOD
7 rounds for time:
3 Handstand Pushups
5 Chest-to-Bar Pullups
7 Toes to Bar
9 Box Jumps (24/20″)
Pip
Posted at 21:51h, 28 Septemberomgggggg legs are gunna fall off! lol
Dan
Posted at 22:16h, 28 SeptemberJimmy/Trent, here’s one for the competitive dudes:
http://therxreview.com/24-hour-world-record-pull-up-attempt/
April
Posted at 11:32h, 29 September6:45am Mobility
Alyssa
John K
Simon
Craig
Phantom
“Elizabeth”
Jon N 18:02 (30kg)
Alex G 15:13 (40kg)
David P 13:55
Pat 9:22 (45kg/y’s)
Michael R 11:05 (30kg)
Tanya F
Alyssa 8:11 (25kg)
Ozzie 8:09 Rx
Nic G 13:00 (20kg)
Shira 6:20 (20kg DL/mod dips)
Jess 8:25 Rx
Pip 8:44 Rx
Jo G 13:25 (40kg/dips)
Bryce
Megan A
Tim C 13:49 Go Hawks
Jono 15:15 Rx
Kris 13:48 Rx
Dave C 12:51 (35kg)
April 12:18 Rx
Jim 8:37 Rx
CFBR WOD
Damo 16:27
Clay 18:22 Rx
Kate P 11:59
Kate L 11:31
Simon 16:37 abmat HSPU
Bec G 12:32
Beth 12:53
Craig S 11:35 Rx
John K 17:01
Ozzie 6:57 Rx
Matt G 11:14Rx
Ajay 22:54
Brett 9:52 Rx
Patrina
Tim W 12:58
Luke G 14:52 FIRST RX!!!
Reece
Sean
JB 14:00 Rx