Saturday, 29/09/12

Saturday, 29/09/12

On Monday we will be open in the afternoon for an Open Gym 4-6pm. All other classes are cancelled.
Either:
A) “Elizabeth”
For time:
21-15-9
Squat Cleans (60/40kg)
Ring Dips
Or
B) CFBR WOD
7 rounds for time:
3 Handstand Pushups
5 Chest-to-Bar Pullups
7 Toes to Bar
9 Box Jumps (24/20″)

3 Comments
  • Pip
    Posted at 21:51h, 28 September

    omgggggg legs are gunna fall off! lol

  • Dan
    Posted at 22:16h, 28 September

    Jimmy/Trent, here’s one for the competitive dudes:
    http://therxreview.com/24-hour-world-record-pull-up-attempt/

  • April
    Posted at 11:32h, 29 September

    6:45am Mobility
    Alyssa
    John K
    Simon
    Craig
    Phantom
    “Elizabeth”
    Jon N 18:02 (30kg)
    Alex G 15:13 (40kg)
    David P 13:55
    Pat 9:22 (45kg/y’s)
    Michael R 11:05 (30kg)
    Tanya F
    Alyssa 8:11 (25kg)
    Ozzie 8:09 Rx
    Nic G 13:00 (20kg)
    Shira 6:20 (20kg DL/mod dips)
    Jess 8:25 Rx
    Pip 8:44 Rx
    Jo G 13:25 (40kg/dips)
    Bryce
    Megan A
    Tim C 13:49 Go Hawks
    Jono 15:15 Rx
    Kris 13:48 Rx
    Dave C 12:51 (35kg)
    April 12:18 Rx
    Jim 8:37 Rx
    CFBR WOD
    Damo 16:27
    Clay 18:22 Rx
    Kate P 11:59
    Kate L 11:31
    Simon 16:37 abmat HSPU
    Bec G 12:32
    Beth 12:53
    Craig S 11:35 Rx
    John K 17:01
    Ozzie 6:57 Rx
    Matt G 11:14Rx
    Ajay 22:54 🙁
    Brett 9:52 Rx
    Patrina
    Tim W 12:58
    Luke G 14:52 FIRST RX!!!
    Reece
    Sean
    JB 14:00 Rx

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