Saturday, 29/07/17

28 Jul Saturday, 29/07/17

7am Weightlifting
6, 7, 8am CrossFit

WOD

AMRAP in 20 mins:

“The Open Test”

50 Wall Ball (9/6kg)
50 Double Unders
40 Box Jumps (24/20″)
40 Toes-to-Bar
30 C2B Pull-Ups
30 Burpees to 6″
20 Power Cleans (65/45kg)
20 Jerks (65/45kg)
10 Power Snatches (65/45kg)
10 Muscle-Ups

BBF
– as above but after the burpees, sub:
20 KB Swings
20 HSPU
10 LH KB Snatches
10 RH KB Snatches

Click here to compare to 06/08/16