Saturday, 29/07/17

Saturday, 29/07/17

7am Weightlifting
6, 7, 8am CrossFit

WOD

AMRAP in 20 mins:

“The Open Test”

50 Wall Ball (9/6kg)
50 Double Unders
40 Box Jumps (24/20″)
40 Toes-to-Bar
30 C2B Pull-Ups
30 Burpees to 6″
20 Power Cleans (65/45kg)
20 Jerks (65/45kg)
10 Power Snatches (65/45kg)
10 Muscle-Ups

BBF
– as above but after the burpees, sub:
20 KB Swings
20 HSPU
10 LH KB Snatches
10 RH KB Snatches

 

Click here to compare to 06/08/16

 

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.