28 Feb Saturday, 01/03/14
Mobility
7.30am
No Tech and Skills
WOD
6.30 and 9.30am (No option B)
GAMES OPEN 14.1
AMRAP in 10 minutes
30 Double Unders
10 Power Snatches (35/25kg)
7.30 and 8.30am
A) GAMES OPEN 14.1 or for those people who have already done 14.1
B) AMRAP in 20 minutes:
800m Run
10 Pullups
20 Kettlebell Swings (24/16kg)
30 Situps
httpv://www.youtube.com/watch?v=I-E84llY-SY
httpv://www.youtube.com/watch?v=1lmxa68ArzM
Greg B
Posted at 08:03h, 01 MarchQuick question…when submitting the “Judge’s Name” should we be entering one of the trainer’s names you mentioned before the workout ie Jimmy, Paige, Trent etc, or the person we were partnered with?
Sharelle
Posted at 09:41h, 01 MarchHey Greg
It has to be one of the judges (ie Jim) to verify your score.
Cheers
S
Jim King
Posted at 11:13h, 01 MarchJim King
Posted at 11:14h, 01 MarchJim King
Posted at 11:22h, 01 March