Saturday, 01/03/14

Saturday, 01/03/14

Mobility
7.30am
 No Tech and Skills
WOD
6.30 and 9.30am (No option B)
GAMES OPEN 14.1
AMRAP in 10 minutes
30 Double Unders
10 Power Snatches (35/25kg)
7.30 and 8.30am
A) GAMES OPEN 14.1 or for those people who have already done 14.1
B) AMRAP in 20 minutes:
800m Run
10 Pullups
20 Kettlebell Swings (24/16kg)
30 Situps
httpv://www.youtube.com/watch?v=I-E84llY-SY
httpv://www.youtube.com/watch?v=1lmxa68ArzM

No Comments
  • Greg B
    Posted at 08:03h, 01 March

    Quick question…when submitting the “Judge’s Name” should we be entering one of the trainer’s names you mentioned before the workout ie Jimmy, Paige, Trent etc, or the person we were partnered with?

    • Sharelle
      Posted at 09:41h, 01 March

      Hey Greg
      It has to be one of the judges (ie Jim) to verify your score.
      Cheers
      S

  • Jim King
    Posted at 11:13h, 01 March

  • Jim King
    Posted at 11:14h, 01 March

  • Jim King
    Posted at 11:22h, 01 March

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