Saturday, 29/08/20

EVENT 7 – 2020 ALLSTAR SHOWDOWN
.

For Time:

100 Double Unders
30 Front Squats
50 C2B Pull-Ups
30 Shoulder to Overhead
100 Double Unders
.


Time Cap : 13 mins

Level – M / F
1 – 20 / 15kg
2 – 30 / 20kg
3 – 45 / 30kg
4 – 60 / 40kg
5 – 80 / 50kg (Comp Rx’d)

Scaling reps:
5 x 6 Front Squats, 10 Pull-Ups, 6 S2OH