28 Jul Saturday, 29/07/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes For time: 3 x 18 OHS (52.5/35kg) 18 CTB Pull-Ups – rest 2 minutes 3 x 15 Hang Power Snatches (45/30kg) 15 Deficit Hand Release Pushups (2”) – rest 2 minutes 3 x 12 Hang Squat Snatches (35/25kg) 12 Dual DB Box Stepovers
crossfitking
Posted at 10:19h, 29 July