Saturday, 29/05/21

28 May Saturday, 29/05/21

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A)
“Holleyman”

30 rounds for time:

5 Wall Balls (9/6kg)
3 HSPU
1 Power Clean (102.5/70kg)

or

B )
30 rounds for time:

15 Double Unders
3 DB Thrusters
1 Power Clean

– 30 minute time cap for each

1 Comment

crossfitking
Posted at 16:34h, 30 May Log in to Reply

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