Saturday, 28/09/19

27 Sep Saturday, 28/09/19

A)

“Open 16.4”

AMRAP in 13 minutes:

55 Deadlifts (102.5/70kg)

55 Wall Balls (9/6kg)

55 Calories (Rower)

55 HSPU

– regular HSPU standard

B)

With an 8 minute time cap:

2 minute Plank

then AMRAP

30 Situps

20 Back Extensions

10 Mountain Climbers