Saturday, 28/09/19

Saturday, 28/09/19

A)

“Open 16.4”

 

AMRAP in 13 minutes:

 

55 Deadlifts (102.5/70kg)

55 Wall Balls (9/6kg)

55 Calories (Rower)

55 HSPU

 

– regular HSPU standard

 

B)

With an 8 minute time cap:

 

2 minute Plank

 

then AMRAP

 

30 Situps

20 Back Extensions

10 Mountain Climbers

 

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.