Saturday, 28/07/18

27 Jul Saturday, 28/07/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

“The Chief”

5 x AMRAP in 3 minutes:

3 Power Cleans (62.5/45kg)

6 Pushups

9 Squats

– rest one minute between rounds

Lowndesy and Chief.

1 Comment

Jim King
Posted at 15:57h, 28 July Log in to Reply

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