27 Mar Saturday, 28/03/30 Posted at 18:15h in Workout of the Day by crossfitking 0 Comments 0 Likes A) Power Snatch 7-6-5-4-3-2-1 B) AGOQ 20.2 For time: 15 Chest-to-Bar Pull-Ups 10 OHS (43/30kg) 15 C2B Pull-Ups 10 OHS (61/38kg) 15 C2B Pull-Ups 10 OHS (83/52kg) 15 C2B Pull-Ups 10 OHS (102/65kg) – 15 minute time cap
No Comments