26 Sep Saturday, 27/09/14
MOBILITY
7.30am
SKILLS
– Crossover Symmetry
WOD
Clean “Willy”
3 rounds for time:
800m Run
5 Front Squats (102.5/70kg – cleaned off the deck)
200m Run
11 Chest-to-Bar Pull-Ups
400m Run
12 Kettlebell Swings (32/24kg)
Marc G
Alex c
Posted at 22:22h, 26 SeptemberWhere is option B?
Greg B
Posted at 11:43h, 27 SeptemberGreat WOD this morning. It all hurts
Jim King
Posted at 14:20h, 27 SeptemberTrent
Posted at 15:51h, 27 SeptemberAwesome work today, Krusher. I could tell you really enjoy ‘Willy.’
Jo Genders
Posted at 16:35h, 27 SeptemberBahahahaha.