Saturday, 27/09/14

Saturday, 27/09/14

MOBILITY
7.30am
SKILLS
– Crossover Symmetry
WOD
Clean “Willy”
3 rounds for time:
800m Run
5 Front Squats (102.5/70kg – cleaned off the deck)
200m Run
11 Chest-to-Bar Pull-Ups
400m Run
12 Kettlebell Swings (32/24kg)

Marc G

Marc G

5 Comments
  • Alex c
    Posted at 22:22h, 26 September

    Where is option B?

  • Greg B
    Posted at 11:43h, 27 September

    Great WOD this morning. It all hurts

  • Jim King
    Posted at 14:20h, 27 September

  • Trent
    Posted at 15:51h, 27 September

    Awesome work today, Krusher. I could tell you really enjoy ‘Willy.’

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