26 Apr Saturday, 27/04/13
MOBILITY
6.45 – 7.30am
7.30 – 8.15am
WOD
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Score for each round is the lowest number of reps completed in any of the 8 intervals. Tally score from each station for total score.
httpv://www.youtube.com/watch?v=pXHm0PVqjoQ
You might recognise someone that looks very similar to this guy hanging around the 5am classes. Crazy coincidence is he’s got the same name too.
Maria
Posted at 22:50h, 26 AprilHaha mind blown. That vid is awesome ????. If I had a voice like that, I’d never want to be quiet either :p
Chris
Posted at 06:26h, 27 AprilNo wonder 5am’s going off!!
Jim King
Posted at 09:52h, 27 AprilWhere teams had more than 5 people the lowest score was not included in the team score. Individual scores are not listed in any particular order according to stations. If there are calculation errors, even though it is totally my fault I am accepting no responsibility whatsoever for my own ineptitude. Number crunchers feel free to post corrections.
TEAM YELLOW TOTAL = 377
Rnd 1 Total = 187
Trent 19,13,8,6,7 = 53
Billi 9,5,7,3,14 = 38
Dave M 8,4,5,8,5 = 30
Naomi 4,10,8,3,7 = 32
Kate K 9,5,11,6,3 = 34
Rnd 2 Total = 190
Pip S 16,7,6,5,1 = 35 (+5kg plate)
Lana 12,4,7,15,4 = 42
Sam T 7,7,7,15,4 = 42
Danni 6,3,8,6,4 = 27
Sandy 9,12,6,4,6 = 35
Rob C 8,12,6,5,6 = 37
Jim King
Posted at 10:11h, 27 AprilTEAM GREEN TOTAL 199+214 = 413
Rnd 1 Total = 199
Craig S 17,12,7,12,8 = 54
Kath L 10,5,7,4,12 = 38
Steve F 7,9,6,12,9 = 43
Bec C 7,4,11,8,4 = 34
Kim L 2,10,7,4,7 = 30
Rnd 2 Total = 214
Mad Dog 15,13,6,11,8 = 53
Jono 12,8,5,4,10 = 39
Michael H 6,6,11,8,6 = 37
Penny 5,5,5,12,7 = 34
Patrina 5,7,15,8,5 = 40
Dave C 7,15,10,5,8 = 45
Jim King
Posted at 10:16h, 27 AprilTEAM RED TOTAL 215+189 = 404
Rnd 1 Total = 215
Tom K 17,10,8,6,5 = 46
Kate L 11,5,7,7,15 = 45
Greg B 5,12,10,5,10 = 42
Ali M 5,5,2,10,10 = 32
Richard B 5,3,9,7,5 = 29
Mark L 14,12,6,10,10 = 52
Rnd 2 Total = 189
Ax 16,10,7,5,2 = 40
Michael L 11,8,4,4,15 = 42
K* 4,6,3,11,11 = 35
John K 6,7,11,8,4 = 36
Kat 5,10,9,5,7 = 36
Jim King
Posted at 10:20h, 27 AprilTEAM WHITE TOTAL 215+173 = 388
Rnd 1 Total = 215
Jo G 17,13,6,7,3 = 46
Alex C 10,5,9,3,15 = 42
Jason V 10,15,10,9,9 = 53
Sarah L 8,6,15,9,3 = 41
Sumi 4,4,4,12,9 = 33
Rnd 2 Total = 173
Deanne 15,11,5,4,3 = 38
Reece K 11,5,13,6,6 = 41
JB 5,7,6,10,7 = 35
Josh A 3,11,6,5,6 = 31
Smithy 8,4,4,2,10 = 28
Jim King
Posted at 10:24h, 27 AprilTEAM BLUE TOTAL 193+211 = 404
Rnd 1 Total = 193
Megan 17,13,4,5,4 = 43
Chris V 6,6,16,9,6 = 43
Sam H 10,8,6,4,10 = 38
Alice B 3,10,10,5,6 = 34
Kate P 5,5,5,10,10 = 35
Rnd 2 Total = 211
Gorgeous 9,8,17,6,10 = 50
Rees 8,7,6,10,3 = 34
Nic P 7,7,5,10,9 = 38
Tanz 8,5,17,11,4 = 45
Reece B 5,10,8,6,4 = 33
Ben P 6,15,9,7,7 = 44
Kim Lavin
Posted at 14:18h, 27 AprilThanks for a great 4 days CFK. Improved my Severin by 2 and 1/2 kms, wood that I could, didn’t quite wipe myself off the floor on Friday, but today, finally tabatad out!!! May not be able to walk tomorrow, but loved every minute. Have a great weekend all.
Kim L