Saturday, 27/04/13

Saturday, 27/04/13

MOBILITY
6.45 – 7.30am
7.30 – 8.15am
WOD
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Score for each round is the lowest number of reps completed in any of the 8 intervals. Tally score from each station for total score.
httpv://www.youtube.com/watch?v=pXHm0PVqjoQ
You might recognise someone that looks very similar to this guy hanging around the 5am classes. Crazy coincidence is he’s got the same name too.

No Comments
  • Maria
    Posted at 22:50h, 26 April

    Haha mind blown. That vid is awesome ????. If I had a voice like that, I’d never want to be quiet either :p

  • Chris
    Posted at 06:26h, 27 April

    No wonder 5am’s going off!!

  • Jim King
    Posted at 09:52h, 27 April

    Where teams had more than 5 people the lowest score was not included in the team score. Individual scores are not listed in any particular order according to stations. If there are calculation errors, even though it is totally my fault I am accepting no responsibility whatsoever for my own ineptitude. Number crunchers feel free to post corrections.
    TEAM YELLOW TOTAL = 377
    Rnd 1 Total = 187
    Trent 19,13,8,6,7 = 53
    Billi 9,5,7,3,14 = 38
    Dave M 8,4,5,8,5 = 30
    Naomi 4,10,8,3,7 = 32
    Kate K 9,5,11,6,3 = 34
    Rnd 2 Total = 190
    Pip S 16,7,6,5,1 = 35 (+5kg plate)
    Lana 12,4,7,15,4 = 42
    Sam T 7,7,7,15,4 = 42
    Danni 6,3,8,6,4 = 27
    Sandy 9,12,6,4,6 = 35
    Rob C 8,12,6,5,6 = 37

  • Jim King
    Posted at 10:11h, 27 April

    TEAM GREEN TOTAL 199+214 = 413
    Rnd 1 Total = 199
    Craig S 17,12,7,12,8 = 54
    Kath L 10,5,7,4,12 = 38
    Steve F 7,9,6,12,9 = 43
    Bec C 7,4,11,8,4 = 34
    Kim L 2,10,7,4,7 = 30
    Rnd 2 Total = 214
    Mad Dog 15,13,6,11,8 = 53
    Jono 12,8,5,4,10 = 39
    Michael H 6,6,11,8,6 = 37
    Penny 5,5,5,12,7 = 34
    Patrina 5,7,15,8,5 = 40
    Dave C 7,15,10,5,8 = 45

  • Jim King
    Posted at 10:16h, 27 April

    TEAM RED TOTAL 215+189 = 404
    Rnd 1 Total = 215
    Tom K 17,10,8,6,5 = 46
    Kate L 11,5,7,7,15 = 45
    Greg B 5,12,10,5,10 = 42
    Ali M 5,5,2,10,10 = 32
    Richard B 5,3,9,7,5 = 29
    Mark L 14,12,6,10,10 = 52
    Rnd 2 Total = 189
    Ax 16,10,7,5,2 = 40
    Michael L 11,8,4,4,15 = 42
    K* 4,6,3,11,11 = 35
    John K 6,7,11,8,4 = 36
    Kat 5,10,9,5,7 = 36

  • Jim King
    Posted at 10:20h, 27 April

    TEAM WHITE TOTAL 215+173 = 388
    Rnd 1 Total = 215
    Jo G 17,13,6,7,3 = 46
    Alex C 10,5,9,3,15 = 42
    Jason V 10,15,10,9,9 = 53
    Sarah L 8,6,15,9,3 = 41
    Sumi 4,4,4,12,9 = 33
    Rnd 2 Total = 173
    Deanne 15,11,5,4,3 = 38
    Reece K 11,5,13,6,6 = 41
    JB 5,7,6,10,7 = 35
    Josh A 3,11,6,5,6 = 31
    Smithy 8,4,4,2,10 = 28

  • Jim King
    Posted at 10:24h, 27 April

    TEAM BLUE TOTAL 193+211 = 404
    Rnd 1 Total = 193
    Megan 17,13,4,5,4 = 43
    Chris V 6,6,16,9,6 = 43
    Sam H 10,8,6,4,10 = 38
    Alice B 3,10,10,5,6 = 34
    Kate P 5,5,5,10,10 = 35
    Rnd 2 Total = 211
    Gorgeous 9,8,17,6,10 = 50
    Rees 8,7,6,10,3 = 34
    Nic P 7,7,5,10,9 = 38
    Tanz 8,5,17,11,4 = 45
    Reece B 5,10,8,6,4 = 33
    Ben P 6,15,9,7,7 = 44

  • Kim Lavin
    Posted at 14:18h, 27 April

    Thanks for a great 4 days CFK. Improved my Severin by 2 and 1/2 kms, wood that I could, didn’t quite wipe myself off the floor on Friday, but today, finally tabatad out!!! May not be able to walk tomorrow, but loved every minute. Have a great weekend all.
    Kim L

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