26 Jan Saturday, 27/01/18 Posted at 20:20h in Workout of the Day by Jim King 1 Comment 0 Likes 7am Weightlifting 9.15am CrossFit Kids (7-12 yrs) 6, 7, 8am CrossFit 0 – 8:00 EMOM 5 Clean and Jerks 8:00 – 13:00 Rest 13:00 – 25:00 AMRAP: 3 Power Cleans (50/35kg) (^70/50kg) 3 T2B 3 Pushups 6 Power Cleans 6 T2B 6 Pushups etc BBF A) EMOM 30 sec Row (Cals) B) AMRAP sub KB PC or Box Jumps />
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Jim King
Posted at 15:47h, 27 January